Why do I cry when I sing? Reasons and best tips to control it

Written By: CalypsoRoom Editorial Team - May 2023

Table of content

1. Introduction
3. What makes me cry when I sing?
4. How to stop crying while singing
5. Conclusion
6. Frequently Asked Questions (FAQs)

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Why do I cry when I sing? Reasons and best tips to control it - Introduction

If you are practicing and you notice that you are beginning to cry when singing, you may want to focus on this blog post, especially if you are getting ready to perform.

Many singers mistakenly believe that crying while performing is a bad thing, yet there are two sides to every coin.

On the one hand, if you cry while singing, you may express your feelings via your voice, which is a huge benefit.

On the other side, it will unquestionably be a bad thing for your music brand if you cry so hard that it starts to affect your performance and voice.

This article will address the various reasons why singing to music might make you cry and the best ways to overcome crying while singing. Let’s start.

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  • Singers may cry while singing due to various reasons including their approach to performance, excess effort put into a performance, emotional lyrics, facial muscle contraction, their emotional state, or memories triggered by the song.

  • Crying can add emotional depth to a performance, but if it becomes excessive, it can affect the quality of the voice and overall performance.

  • Strategies to control crying while singing include practicing songs that might trigger emotions, focusing on healing negative emotions, taking regular breaks, relaxing on stage, and regular meditation.

  • It is suggested that singers can use tools like CalypsoRoom to practice managing their emotions while singing, by sharing the experience with friends in a virtual listening room.

  • Despite the challenges, the article concludes that crying while singing is generally fine and can enhance the emotional connection with the audience. However, if it becomes problematic, the suggested strategies can be helpful in managing this.

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What makes me cry when I sing?

Why does singing make me cry? It is a question you can ask if you are singing a ballad or have been singing for a while and find yourself getting teary-eyed.

What makes me cry when I sing?

Although there are a few physiological explanations for why you could be crying while singing, the most likely cause is an emotional one. The top reasons why singing might make you cry are listed below.

An approach to performance

Many well-known artists have probably shed a tear or two while on stage at some point in their careers. It's possible that this is sincere passion, but it might also be a stage trick.

The audience will get more involved and trust the sincerity the singer is trying to convey when they can perceive the performer's feelings, and this definitely helps his or her development of a music legacy.

There are many different reasons why singers and other entertainers start crying in the middle of a song. It is hard to identify a single factor that causes you to cry while singing.

Crying when singing or performing does not always indicate that the performer is feeling down. When they are overwhelmed, upset, or feeling pleased, many people might start crying.

Tears can be brought on by a wide range of emotions.

An approach to performance

Putting in excessive effort

Every artist aspires to give a memorable and well-received performance in addition to performing the song musically correctly.

To be able to connect with their audience and convey the message the song is attempting to convey, many performers wish to demonstrate their enthusiasm for the music, the audience, and the theme of the song.

As a result, performers may overextend themselves and cry, which is not always beneficial. For many singers, crying won't enhance performance since it will lower the quality of their voice at that particular moment.

It is advisable to simply shed a few tears when performing if you want to convey emotion; otherwise, you risk crying excessively.

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The lyrics might stir up feelings

Understanding the words may be necessary if you're singing an emotional song in order to do it successfully. The words may make you feel upset if they relate to you or depict a bad event you've experienced in the past.

Even if the song's lyrics don't deal with very serious subjects, lyrics always have a tendency to center on subjects that the writer is enthusiastic about.

Passion is an emotion that may literally cause happy or sad tears to fall, and it has a significant impact on your emotions.

The lyrics might stir up feelings

Caused by the facial muscles contracting

One of the reasons you cry when singing is that your facial muscles are being used, and some of them will push on your lacrimal glands, causing them to produce a few tears.

The same reason you occasionally cry while yawning is also the cause of this.

Your face muscles can experience a great deal of tension when you are singing, but eventually you will have complete control over them, enabling you to cry anytime you choose.

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Because you are very emotional

Why you cry when singing is largely influenced by your personality.

Some people are more emotional than others, and they frequently cry for no apparent reason; this does not indicate that they are inevitably sad or joyful; rather, it is just their body's reaction to specific situations.

Due to memories

A person's emotions can be evoked by memories, ranging from pure bliss to total agony and grief. Some songs are very good at achieving this, and if you sing them, chances are good that you'll start crying while you do.

Due to memories

Songs that evoke memories are great for helping the listener feel those emotions, whether the recollections are personal or relate to a well-known historical event.

How to stop crying while singing

You may need to learn how to stop crying when you sing if you notice that crying has a bad impact on your vocal performance and you have less control over it.

When you cry while singing, your diction may suffer, and your words may seem sloppy.

The listeners could feel cut off from the song if they can't comprehend the lyrics you're singing. You won't be able to manage your pitch as effectively if you start crying a lot, which might cause your vocal performance to sound out of tune.

How to stop crying while singing

Here is a list of strategies you may use to prevent crying when singing.

Practice singing songs that might make you cry

When it comes to performing these songs live, practicing songs that make you cry or trigger you will be extremely beneficial to connect with people.

If you practice a song often, you will probably feel more confident when singing the words and be able to maintain your composure when giving a vocal performance.

Practice singing songs that might make you cry

The ability to manage your emotions while singing may be achieved by using CalypsoRoom with another person.

If you and a buddy aren't in the same physical place, you may still listen to music together by setting up a virtual listening room using CalypsoRoom.

This can offer a feeling of connection and support, which can be comforting and aid in emotion regulation.

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Focus on healing negative emotions

It could be time to address these issues if you are experiencing bad feelings in your personal life and notice that they manifest during your singing.

Addressing negative emotions may improve how you feel on a daily basis and thus improve how you feel when singing.

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It is acceptable to take brief, frequent breaks if you notice yourself becoming overwhelmed while singing in order to maintain your composure.

In a perfect scenario, you wouldn't want to pause your performance, but you can warm up by doing breathing exercises in between songs, and you can even take a little break.


Try to relax while on stage

Sometimes our nerves get the better of us, so it is quite possible that you may experience some anxiety when doing a performance in front of an audience. You'll be able to maintain emotional control if you can control this performance anxiety.

Although there isn't a quick treatment for performance anxiety, using calming techniques on a regular basis may make you feel more in control. Exercises in breathing or mental retraining may be included in these relaxing strategies.


By meditating regularly, you may learn to manage your emotions and develop a stronger connection to both your body and your emotions.

The problem is that many individuals suppress their emotions until they finally lose control over when and how they come out.

You could see music lyrics and singing as triggering if you do lock up your feelings. Meditation practices can help calm these unpleasant feelings and, over time, give you more control over your voice.


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Why do I cry when I sing - Conclusion

Cry while singing is totally fine. As noted, there are a variety of reasons why you could cry while performing.

Doing so usually makes your singing more real and also enables your audience to connect with the words and the emotion behind them on a more personal level.

However, crying hysterically each time you perform could be excessive. It will make your performance fail badly.

If you experience this problem, try some of the suggestions above, and with time and effort you will become more adept at managing your tears.

If you liked this post and would want to read more tips for your music career and general information about the music industry, please visit our blog section.

You're here because you love music, so please try to listen to it together with your friends or strangers, at the same time, connected by webcam in CalypsoRoom.

In CalypsoRoom we believe music is the most powerful tool to bring people together, and for this reason, we developed an online music social network where you can connect with friends or strangers while listening to music simultaneously, connected via webcam.

Are you a music artist or label and do you want to give your music a further dimension?

If yes, consider to post it on CalypsoRoom: it’s free, you keep 100% of your copyright, you promote your music in a new way, and you get a new revenue stream!

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Frequently Asked Questions (FAQs)

Why do people cry when they sing?

People may cry while singing due to the deep emotional connection they have with the song. This could be a connection to the lyrics, the melody, or the specific memories that the song brings to mind. When these elements strike a chord within the individual, it can evoke a profound emotional response that can lead to tears.

Is crying while singing a normal response?

Yes, crying while singing is indeed a normal response. Music has a unique way of touching our emotions, and songs can resonate with our personal experiences or feelings deeply. When these emotions are particularly strong, it can lead to physical expressions like crying.

What are the reasons behind tears during singing?

There are various reasons why someone might shed tears while singing. One reason is emotional resonance, where the song may bring up intense emotions related to personal experiences or feelings. Another reason is emotional release, where singing acts as an outlet for emotions that have been suppressed, leading to tears. Physical strain can also lead to tears, as singing with high intensity or for long periods can strain the vocal cords and eyes. Lastly, empathy can also lead to tears when singers deeply understand and connect with the emotions being expressed in the song.

Can singing trigger emotional release?

Yes, singing can serve as a powerful trigger for emotional release. This is because singing is an expressive act that can tap into deep-seated feelings and emotions. Singing a song with personally meaningful lyrics or melody can unlock emotions that have been bottled up, providing a healthy outlet for their expression.

How can I control my emotions while singing?

Controlling emotions while singing involves practicing emotional awareness and self-regulation. This could mean understanding your emotional triggers, grounding yourself in the present moment, or using techniques such as deep breathing to manage emotional responses. With practice, you can learn to channel your emotions into your performance without being overwhelmed by them.

Are there any techniques to prevent crying while singing?

There are several techniques to help prevent crying while singing. Deep breathing exercises can help to regulate your emotional responses. Mindfulness can also help, as it involves staying present and focused, reducing the impact of emotional triggers. Emotional detachment, where you consciously choose to not let your feelings overwhelm you, can also be helpful. Lastly, physical relaxation exercises can help to reduce the physical strain that can lead to tears.

Does the choice of song impact the likelihood of crying?

Absolutely, the choice of song can significantly impact the likelihood of crying. Songs that hold a personal significance or that evoke strong emotions, perhaps through their lyrics or associated memories, are more likely to cause tears. It's not just about the song's content, but also about how that content resonates with the individual singer's experiences and emotions.

Can singing help in processing and expressing emotions?

Singing can be a very therapeutic activity, helping individuals to process and express their emotions. By singing, people can give voice to feelings that might be hard to express in words, which can aid in emotional processing. Singing can also provide a sense of release and relief from emotional stress.

Are there any physiological explanations for crying during singing?

From a physiological standpoint, crying during singing can be explained by the relief of emotional stress and the physical strain singing can impose. The act of crying releases endorphins, our body's natural painkiller, which can produce feelings of comfort. Singing intensely or for long periods can also strain the vocal cords and the muscles around the eyes, which can lead to tears.

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Written by CalypsoRoom Editorial Team
The CalypsoRoom Editorial Team is a skilled and diverse group of writers, researchers, and industry specialists who have access to Calypso's data and information in order to give you broad knowledge about the music industry as well as helpful advice to help you manage your music and dancing career.

Updated May 2023

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